1 medium-sized pineapple
6 mint leaves
1 l. Of water
peel the pineapple and chop it into small pieces. Then, pour the water in a jar, and add the pineapple chunks. Next, add the mint leaves, close the jar, and leave it in the fridge for 8-10 hour.
drink a glass of the pineapple water as soon as you wake up, on an empty stomach, and the rest, during the entire day.
enjoy this refreshing drink and experience numerous health benefits!