Flourless Gluten Free Morning Meal Muffins (with a dosage of stealthy veggies!).
Blender Morning Meal Muffins Base.
1 ripe banana, mashed ( 1/2 cup).
1/2 mug applesauce.
2 1/4 cups rolled oats.
1/3 cup honey.
1/2 mug velvety peanut butter (or nut butter of option).
1 tsp vanilla remove.
1 tsp cinnamon.
1 tsp baking powder.
1/2 tsp baking soda.
1/2 tsp salt.
1/3 cup almond milk (or milk of choice).
1/3 mug grated carrot.
1/3 cup grated zucchini.
1/2 cup cut walnuts.
Preheat oven to 375 ° F( 190 ° C). Incorporate all components in a mixer or blender or food processor, except for mix-ins. Blend up until smooth, less than a min.
Stir in staying mix-ins. (Stir mix-ins right into batter in blender or food processor to save a dish!).
Put or scoop batter into a splashed muffin tin. (I utilize a 1/4- cup gelato scoop to make portioning less complicated.) Spray on rolled oats as a topping, if wanted.
Cook for 18-20 minutes, until gold brownish.
Enable to cool for 15 mins before getting rid of from muffin tin and also taking pleasure in!
Lasts 5 days stored in an airtight container in the refrigerator.
Yields 12 zucchini carrot muffins.